1 to 4 of 4

Kuddos To You!

Sometimes it’s hard to believe that we’re doing everything right as parents – but there’s one thing you’re doing right without a doubt: keeping your kids active. Whether they’re in gymnastics or martial arts, or soccer or baseball, what’s important is that they’re doing something active. But in case you need a reminder of why you spend your weekends and countless hours of your year attending practices, meets and games, and tournaments, here are five reasons why keeping your kids active is important.

  1. Healthy body – Sports build healthy bones and muscles, which in turn burns even more calories. This maintains (or creates) a healthy living weight which will benefit them and give their better chances of staying at a healthy weight throughout their lives.
  2. Lowers health risks – But more than improving external health and appearances, staying active changes the body’s internal chemistry as well. Activity and maintaining a healthy weight help to regulate blood sugar levels, a key component to preventing Type 2 diabetes.
  3. Improved sleep – Getting enough activity during the day is proven to help children get enough sleep during night. Activity helps to not only tire kids out and expend energy, but to regulate proper sleep patterns throughout the night and manage the internal clock.
  4. Stress management – Physical activity goes a long way to releasing some steam and stress. Though the pressures of school and growing up may seem small to us as we put them in perspective within our own lives, to our children, those pressures are very real and a huge part of their world. Sports are a great outlet to relieve that stress and tension, helping children to refocus and drive productivity.
  5. Confidence and social skills – Sports are a great way to build friendships and social skills. Team sports and individual sports both have their merits, helping children to learn emotions, empathy, and how to work as part of something bigger. Additionally, one of the byproducts of staying active is building a healthy physique which can lead to self-confidence.

There are so many reasons to keep your kids active – and to be an active part of that activity. Beyond the health and social benefits, their activities also present a great opportunity for you to be a part of something that matters to them. So take advantage of the moment and encourage that activity – kudos to you.

Holiday Happenings

Want to stay active over the Holiday break? Check out our Holiday Happenings:

Tumble for a Toonie: January 5th 6-8 PM $2

Cardio Tumble Class: January 5th 5-6 PM $10 drop in

Pop Up Private Lessons: January 3rd (sign up on the portal)

Stunt School: January 5th 6-8 PM (Sign up on the portal)

Holiday Closure

All Star Athletics will be closed for all regular programming Saturday December 24-Friday January 6th. Enjoy the Holidays!

Make 2017

New Year’s resolutions are a great tradition, but often one that quickly falls into the “made to be broken” category. Though well intentioned, those resolutions that kick off your year begin fading until they become distant memory – or material for next year’s resolution. Make this year’s resolutions stick by giving them a better chance from the start – here are a few tips:

1 – Quantify and qualify.
“I want to lose 15 pounds.” “I’m going to run a marathon.” “I’m going to do better in school.” All great resolutions – but resolutions likely to be broken. Why? Because they’re generalizations without parameters. As your family sets resolutions, encourage everyone to not just set the resolution, but to set the path to attainment. For example, if your child resolves to “do better in school,” help them to set the path to accomplishing that goal as part of the resolution. That might include a pledge to study X minutes each day or to review their math homework with you each night. That path makes the goal a by-product of healthier, better habits – and helps your child to achieve that goal among other things.

2 – Make it a challenge, but not impossible.
Nothing kills a resolution more quickly than making it unattainable. Children, in particular, have a tendency to set resolutions based on wants more than anything else – and those wants often come without ceilings. Help your children to set goals that are a challenge, but that are also attainable. That doesn’t mean crushing a dream – it means coaching them through building that plan to achieve it (see above) and mapping out the proper end point.

3 – Don’t just throw it out there.
Perhaps most importantly is to set resolutions that you actually have the intention to complete – not just making one that you feel you should make. For example, do you really want to run that marathon? Or are you really just looking to get back into shape and do a better job of taking some you time?

4 – Make it something you can do.
To succeed with a resolution, you need to be able to control your progress. For example, if your child sets a goal to make the travel soccer team, completing that resolution isn’t entirely in control. However, they can control how often they practice and whether they try out – whereas the decision on the team’s final players lies with the coach. So instead, make the resolution focused on what you yourself can control and affect.

In a nutshell, help your family to make better, more achievable and likely-to-succeed resolutions this year by putting in some thought and planning ahead of resolution time. Resolutions can be fun – and they can be attainable. Guide your children through setting quality goals and watch them experience the joy of success this next year.

All Star Athletics

Lets Stay In Touch!